10 weeks post lisfranc surgery

10 weeks post lisfranc surgery




10 exhausting painful weeks of lisfranc surgery recovery are finally behind me! 

This week my physical therapist told me I am doing too much physical therapy.  I have been going to the HydroWorx pool 6 days a week, and taking land physical therapy 2 days a week.  In addition I have been doing my at home exercises twice a day and most days I have been  practicing walking in our pool at home.  By Friday it was painful to do anything at all related to walking.
I have been forced to take the week-end off from all therapy and give my foot a chance to calm down.  In my eagerness to be normal again, I have overdone my recovery and have pushed too hard, too fast.   I have to turn down my enthusiasm and admit to myself I cannot speed up the healing process.  Patience with my foot has been the hardest thing for me to learn during this arduous recovery phase.
10 weeks post lisfranc surgery 

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