I have spent several minutes this morning going over yesterday’s activities to determine what I did right to earn pain free sleep. Yesterday my sports trainer increased my activities during my hydroWorx therapy but did start and end my session with deep tissue massage on my injured foot.
In the afternoon I had 5 kids over to swim in our pool, but I let their grandma and mother be the life guards while I iced my foot.
I did my land physical therapy exercises and iced afterward. So I am thinking ice and elevation after using my foot is the key to less pain.
|Ice air cast|